Hey there. When people talk about consistency in fitness, they usually think it means showing up every single day. Here’s the thing, consistency is about doing what works for you, in a frequency that works for you.

You’re already consistent in so many areas of your life. Career, your relationships, or even your daily routines.

When you realize how naturally consistent you are, it’s easier to apply that to fitness. The key is finding what fits your lifestyle and sticking with it over time. You are consistent, always and forever.

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