Hey there. It’s a message that’s simple but essential: build your foundation around your preferences and focus on the relationship you have with yourself. These are the pillars of a truly sustainable and fulfilling lifestyle.

When it comes to fitness and health, so many of us have been taught to follow cookie-cutter programs that disregard what we actually enjoy. This leads to frustration and inconsistency. But if you start with what you like, whether it’s a specific type of exercise or the way you approach food, you’ll naturally want to stick with it. That’s how you build consistency, and consistency is the bedrock of progress..

The second piece is just as important: focusing on your relationship with yourself. For years, I thought the changes I made to my body would fix how I felt on the inside. They didn’t. True confidence and fulfillment come from within, and it starts with appreciating yourself exactly as you are while working toward your goals.

This inside/out approach isn’t a quick fix, but it’s the only way to create meaningful, lasting change. It’s about building trust in yourself and staying calm even when things don’t go as planned.

This message is at the core of everything I share through Your Level Fitness. If you’re ready to take this journey with me, I’d love for you to join The YLF Experience, where we dive deeper into these concepts and provide the tools you need for a sustainable lifestyle. Sign up for The YLF Experience here.