Hey there. Becoming the person you want to be isn’t as complicated as you might think. It starts with a decision. You don’t have to wait for proof or validation—you just have to decide who you are and take action to reinforce that belief.

This idea challenges the conventional approach of “prove it to yourself first.” Instead, it focuses on deciding and then acting. For example, if you’ve struggled with weight loss for years, you might identify as someone who always struggles. But that doesn’t mean your future has to mirror your past. It can change today. Right now.

This mindset shift applies to fitness and so much more. Your actions are vital, but what drives those actions is what really matters. Are you working out and eating well because you’re afraid of failure? Or are you confident in who you are and taking action to back that up? The difference may seem subtle, but it’s profound.

You’re going to have setbacks. That’s part of the process. But if you view missteps as part of your growth rather than proof of failure, you’ll stay on course. Track your progress—whether it’s the scale, measurements, or photos—as data points, not judgments. Look at trends over time, and trust the process you’re building.

If this resonates, I invite you to take the next step and join The YLF Experience. It’s a program designed to help you connect with yourself and build a sustainable, personalized approach to fitness and life. You’ll get resources, guidance, and daily emails to reinforce your belief and action plan.

Ready to begin? Join The YLF Experience today: Sign up here.