Hey there. When it comes to building a positive self-image, one of the most effective habits I’ve found is Positive Self-Statements.

Every day, you’llvstand in front of the mirror for one minute and focus on the good things about yourself, both inside and out. At first, it’ll feel awkward. Stick with it. Over time, this daily practice will start to shift how you see yourself Instead of picking yourself apart, you’ll began to build yourself up. If you’ve ever struggled with body image or self-esteem, this is a simple, powerful habit to add to your routine.

Ready to start your process toward a positive self-image? Join The YLF Experience today.

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