Hey there. The holiday season is a unique time when routines shift, indulgent foods are everywhere, and the pressure to stay “on track” can feel overwhelming. For many of us, it’s not the big holiday meals like Thanksgiving dinner that throw us off, it’s the grazing, the constant access to treats, and the lack of structure that can lead to feelings of guilt and frustration.

But here’s the thing: food guilt doesn’t have to control you.

One of the biggest lessons I’ve learned is the importance of building trust in yourself around food. Trust is what allows you to enjoy your favorite holiday treats without fear of spiraling. It’s what helps you move past guilt and make decisions with confidence, even when things don’t go according to plan.

For me, this trust didn’t come overnight. It took years of navigating my own relationship with food, understanding why I made certain choices, and owning those decisions without judgment. I realized that habits and routines are helpful, but they’re only tools—they’re not the solution. What really matters is what drives those habits: your mindset, your beliefs about yourself, and your ability to adapt when life doesn’t go as planned.

The holidays can be a great time to practice this. Instead of focusing on restriction or perfection, think about building awareness and flexibility. If you indulge, enjoy it and move on.

Need help building this foundational approach? Join The YLF Experience now..