Hey there. The holidays come with a whirlwind of advice…enjoy everything guilt-free, stay on track, or something in between. My take? The key isn’t about “on” or “off” plans; it’s about building a lifestyle centered around your preferences.

That means making choices—whether it’s indulging in dessert or sticking to a favorite healthy recipe without guilt. The same principles apply on Thanksgiving, a random Tuesday, or any other day. Your journey is yours, and it’s all about reinforcing sustainable habits for the long haul.

If you’re ready to stop dieting and start living, join The YLF Experience today: Sign Up Here.