Hey there. When life gets overwhelming, the best thing you can do is simplify.

In your health process, a straightforward approach that aligns with your personal preferences is often the most sustainable. By focusing on simple actions, like the six minimum daily actions (MDA’s) you can clear out the noise and find a routine that works for you. Don’t overcomplicate things. Progress is easier when you keep it simple.

Put simplicity into action, join The YLF Experience.

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