Hey there. Today, I want to dive into something that can transform the way you approach health and fitness, shifting your focus from outcomes to actions. This simple yet powerful mindset change can help you break free from the roller coaster of dieting and create sustainable habits that last a lifetime.

The Problem with Outcome-Based Goals

Let’s talk about something most of us have been conditioned to believe: that the number on the scale, or a specific body composition goal, should be the ultimate measure of success. But here’s the issue, these are outcomes, not goals you can directly control.

When your success is tied to something you can’t control, like how quickly the scale moves, it’s easy to feel out of control. That feeling often leads to frustration and jumping from one program or fad diet to the next, hoping for better results.

A New Approach: Focus on What You Can Control

The key to sustainable health and fitness is setting goals around actions that you can control. Instead of saying, “I want to lose 10 pounds in 8 weeks,” try focusing on specific, actionable habits like:

• Preparing balanced meals at home 5 days a week.

• Walking for 20 minutes daily.

• Completing 3 strength training sessions this week.

By prioritizing actions, you create a sense of empowerment. You’re no longer waiting for an outcome to validate your efforts, you’re building consistency and confidence through the steps you take every day.

Tracking Progress Without Obsession

Now, this doesn’t mean you should ignore progress measurements like weight, photos, or body composition entirely. These are useful tools for tracking trends, but they shouldn’t dictate your self-worth or become your sole focus.

Think of these metrics as a way to gauge progress, not as the reason you’re taking action. By doing this, you remove the pressure and emotional weight that often comes with tracking progress.

Building a Foundation for Long-Term Success

To truly make health and fitness a lifestyle, you need to create habits that are:

1. Sustainable: Can you see yourself doing this for the rest of your life?

2. Enjoyable: Does this approach fit into your daily routine without feeling like a burden?

3. Gradual: Are you starting slow and building up over time?

When you focus on these principles, the actions you take become second nature. Just like brushing your teeth or making your bed, health and fitness become a natural part of your life.

It’s About Progress, Not Perfection

No one is perfect, and that’s okay. It’s important to be compassionate with yourself as you build these habits. Progress isn’t about hitting every goal every time, it’s about showing up, learning, and adjusting as you go.

If you can start recognizing small wins, like pausing negative thoughts or completing even one more workout than last week, you’re on the right track.

Ready to Build a Lifestyle You Love?

If this approach resonates with you and you’re ready to focus on actions over outcomes, I’d love to help you take the next step. Through The YLF Experience, we’ll work together to create a plan that fits your life and builds long-term success.

Click here to join The YLF Experience.

Let’s make this journey about what matters—creating a healthier, happier you.