Welcome to the #YLFcommunity!
Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
All in Video
You have to burn more calories than you take in to lose weight. Using whichever macro adjustment and meal frequency fits your day "sometimes moment" can help you be successful.
Ever wonder what exactly it takes to get from where you are now to a certain body fat range?
Taking progress photos, measuring your waist "our wherever you carry the most extra weight" and getting on the scale once a month gives you a pretty good idea of how you're progressing on any fitness program.
I provide a complete fitness experience that's unique to your fitness goals - and I do this for a monthly rate that's less than what most fit pros with lesser qualifications charge for a couple of sessions.
The main goal with these workouts is to get you in the habit of strength training on a regular basis. If you're just starting out, getting back into exercise or aren't doing any type of strength work now, these would be a good addition to what you're already doing.
There's a huge industry that's banking on you wanting to lose weight as fast as you can. What's the hurry?
Think you might need some adjustments to your fitness program? Please watch this video.
The more ways you consistently track progress, the less emphasis you'll place on any one piece of info over the others.
What is it that keeps you from reaching your fitness goals and maintaining them?
The American College of Sports Medicine conducts a survey, where almost 3,000 fitness industry professionals predict what will be the hottest trends for the coming year. While I did not take part in the survey, I have an opinion on everything that's on the list. Let's start with number one and work our way down.
