These journal prompts supplement episode 007 of the podcast. Jot down a few sentences to any or all of them to help build an active lifestyle based around your preferences and ability. When you do it this way you won’t have to rely on willpower or discipline.

1. How can you make your active lifestyle part of your almost daily routine, without making it the center of it?

2. What foundational pieces of how you eat, exercise and take care of yourself can you see yourself doing for the rest of your life.

Thank you for checking out this post! Please leave any comments or questions here.