Getting to know you…

Name: Ben Phelps

Where’s the best place for listeners to connect with you?: Instagram @ben.jitsu

What are your interests outside of fitness? : Movies, television, comic books, and the overall concepts of world building, character development, and storytelling.

True crime and high strangeness. Serial killers and conspiracies to Bigfoot and aliens. I'm here for it.

NFL football #GoRavens

Soccer: mainly MLS and international

Can mostly be found listening to 90s country, 90s alternative rock, or any kind of rap music.

I really enjoy stand up comedy as well.

Which types of activity, movement and/or workouts do you currently do?: Brazilian jiu-jitsu 3-5x a week.

Strength training 2-3x a week.

Which eating style and/or types of foods do you currently eat?: Donuts...

I manage calories and prioritize protein on a consistent basis with regular indulgences of my favorite foods.

What advice would/do you give your current self around eating and exercise?: Act accordingly to the things that are most important to you. This applies to any situation. The most important thing could be enjoying a moment without thinking about calories, or it could be to achieve a specific physical goal which requires more control.

What advice would you give someone that's starting/restarting around eating and exercise?: Start small. Take it slow. Focus on habits and routines. And always work on your mindset / mental health.

What development resources do you recommend? "Doesn't have to be fitness related.": YLF is a safe bet.

BenJitsu on YouTube and Instagram haha.

Mark Bells Power Project podcast is a great one. They / it can be intimidating, but they have great actionable things that can help anyone and generally give good advice in the same tone as what I offer myself.