Where’s the best place for listeners to connect with you?: Instagram

What’s one habit you do almost daily?: Read, workout, BJJ

What’s one of your normal routines?: I live by the routine from waking up to morning mindset, work schedule, workouts, even down to eating.

How long did it take for the above routine to stick? : Since 2017 I’ve been working on it when I went sober

Describe your weight loss journey.: Ups and downs until I found what worked for me. Hitting the scale didn’t achieve what I wanted it to. Now it’s on to focusing on health.

What’s a skill you developed as a result of working through your weight loss journey?:Stick through it

What has that skill led to outside of weight loss?: Everything! Sobriety, quit smoking, workouts. My oldest calls me a robot.

What have you learned about yourself over the last year or so?: I can do anything if I really want it. It’s not that you don’t have time you simply don’t make it a priority. If it’s a priority you’ll find the time.

What advice would you give to someone working through their weight loss journey?:Try things until you find what works for you.

What resources would you recommend listeners check out?: Wow that’s a long list!

What are you working on now?: Getting in physical shape for when BJJ opens up. Maintenance weight. Mindset.

Is there anywhere else you’d like listeners to remember? When that little bitch voice gets in your mind that is your moment to decide are you in control or are your demons.