The Your Level Fitness Podcast 018: Chat With Kaela
Where can listeners connect with you? @fit.lil.vegan_ on Instagram
What’s one action (or habit) you do almost daily?: write in my journal
Tell us about one of your routines: I wake up and shower, put my makeup on, pick a cute outfit for work.
I make sure that my food is packed for the day and that I always have a morning coffee or matcha.
It takes about 15 mins to drive to work and I listen to the same playlist because it puts me in the mindset that I’m going to kick the days Ass.
How long did it take for the almost daily action and the above routine to stick? : It took about a month to fully feel the routine stick
Describe your weight loss journey: Extremely terrifying since my health became a problem. Painful because I deal with depression and anxiety and sometimes the thoughts became a lot. Fulfilling once I started seeing my purpose.
What’s a skill (or skills) you’ve developed as a result of working through your weight loss journey?: Having patience. Communication within what I’m passionate on and overall strength.
What have those skills lead to outside of weight loss?: Helping other people’s lives. Being able to debate/have genuine convos instead of attacking / getting mad. Making me overall a better person
What have you learned about yourself over the last year or so?: That I am capable of way more than I gave myself credit for. I am only responsible for my actions and I can help change at least one persons life by my journey.
What advice would you give to someone still working through their own weight loss journey?: Start today. Time is going to pass anyway. Do you want to spend it getting healthier ? Or getting heavier.
What resources would you like listeners to check out?:
What are you working on now? : Helping advocate the Vegan movement, getting to my goal weight and moving in the next few years