Where you are in two years is way more important than where you are two months from now. There's a huge industry that's banking on you wanting to lose weight as fast as you can. What's the hurry?

Chances are, if you've tried to lose weight, this isn't a brand new process. Many dieters jump from one program to the next looking for that magic 14, 28, 60 or 90 day solution. Unless you find a program that fits within the context of your life, you'll be jumping for a long time. There is another way.

Take inventory of the foods you like to eat and the exercise you're able to do.

Commit to doing the exercise 2-3 times a week starting with a time limit you may feel silly about if you skip it...mine was 10 minutes when I started back. :)

With eating, start eating one more serving of produce every day. 

Getting in better shape and staying that way comes down to making better choices gradually. What's one thing you can start doing today that's a step in the right direction?

Thanks for reading!