ADP 001: Context and Your Fitness Process
Whichever eating and exercise program you choose (or build 😉), it has to fit into your busy life. Most people will always try to cram their life into a diet…don’t do that.
Whichever eating and exercise program you choose (or build 😉), it has to fit into your busy life. Most people will always try to cram their life into a diet…don’t do that.