Precision Nutrition is my favorite resource for all things habits, fitness and nutrition "obviously 😏". They've been around for over 20 years and do an excellent job of explaining complex topics in simple, digestible ways.
The nutrition habit based platform I use with many of my clients is powered by PN’s ProCoach, under the Your Level Fitness brand. I have no other professional affiliation with Precision Nutrition...I just think they're an amazing company that can help you build your active lifestyle.
The infographics from their website linked below cover food, fitness and lifestyle management. Add that page to your favorites and be sure to check out their blog for more resources.
The linked content is used under license from Precision Nutrition Inc. and may not be reproduced, transmitted, or otherwise used or reused in any way without the express written permission of the owner. Copyright © 2024 Precision Nutrition Inc. For more information about Precision Nutrition, visit http://www.precisionnutrition.com.