Welcome to the #YLFcommunity!
Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
Starting on July 1st, we'll use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used to achieve lasting change. Find out more about it here.
There will be a private Facebook group just for ProCoach participants. I’ll be leading regular Live discussions (at least 3 per week) where we can talk about the habit we’re working on in real time. You’ll also be chatting with others that are going through the program at the exact point and pace that you’re at!
Every Sunday you’ll be emailed a link to my calendar to schedule a phone or video call. That way, we can have a conversation around how you’re doing with your weight loss journey.
