In addition to Coaching, here are the other services offered:

One-on-One training is for those that have their nutrition and lifestyle strategies figured out; they just need a safe, individualized exercise program that will yield desired results in less time than it would take for them to achieve on their own. Setting an end goal with the steps on how to get there, benchmark assessments throughout and constant modification are some of what can be expected with a one-on-one program. 

Partner and small group programs provide the same services, at the same rates and discounts as one-on-one. This is for groups of 2-4, with the pricing divided among the participants. 

Corporate services are for organizations looking to improve their wellness program. Please contact Daryl directly here or through LinkedInLunch & learnworkplace exercise sessions and “how to” interactive demonstrations are some of the consulting services available.


Have a question about exercise programs? Call (859) 445-7400, or email