Celebrating the sustainable active lifestyle that’s based around your preferences.
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Sometimes others can relate to us better when we have gone through the same experiences and are willing to share.
As of late I feel as if my time isn’t my own and have not been able to feed my soul in the ways that make me happy.
If you believe that you need to be perfect in everything you do, finding success and creating change in your life is going to be very difficult, if not impossible.
Self confidence can never be given to you by someone. It is 100% earned through perseverance, hard work and living a life of zero excuses even when things aren’t convenient.
We cycle between body positivity and healthy at any size to the only true self love is taking care of your body. One side tells you life is short, eat the cake and the other side says if you loved yourself you’d pass on the cake.
Today, I stand strong. I allow my voice to be heard and my walk to be seen. I am who I am because Cerebral Palsy shaped me into the person I am today. I am also the person I am because I never let Cerebral Palsy hinder my life.
I no longer look at it as a weight loss journey, it’s a health journey. It’s not about weight loss or gaining muscle, it's having overall health.
You can get to a place where your eating and exercise plan is almost automatic. The next level is when you’re emotionally even on both the days you workout as well as the days you don’t.
The longer you focus on the scale number as the goal, the longer you’ll be in your own weight loss prison.
For all the good things going on, I’m probably only in a positive mindset 70-80% of the time. You NEED to know, that nobody is always positive.
This is the punchline to the cruel joke that is weight loss. We’re taught that hitting a number by itself will make us happy.
The key to being successful on any fitness plan is to exceed minimum daily actions (MDA's) set around things you can control, tie those into weekly goals, then collect and evaluate information on a regular basis.
