Welcome to the #YLFcommunity!

Celebrating the sustainable active lifestyle that’s based around your preferences.

YLF 106: Momentum starts with one thought

YLF 106: Momentum starts with one thought

 

Rita's built an entire platform around helping chronic dieters take control of their health and their life.  Check out her Linktree.

 
 
YLF 107: Heather's Power Lifting Process

YLF 107: Heather's Power Lifting Process

Improving body image by keeping promises to yourself

Improving body image by keeping promises to yourself

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