YLF 090: Chat with David
Where’s the best place for listeners to connect with you?: Social media: Fit_drock
Describe your weight loss journey.: By the time i was 18, I weighed over 400 pounds. Diagnosed pre diabetes and high blood pressure by 15. Felt so trapped in my body, I wanted to end my life. Most Unique thing about my situation is I grew up with a dad who is a cardiologist in a very strong family household. I couldn’t Have asked for a better childhood.
When I was 22 made the decision to transfer my life. From 22 to 25 I dropped 200 pounds of body fat. From 25 to 26 at two excess skin normal surgeries. And now from 27 to 31 i love with bodybuilding and strength training.
What’s a skill you developed as a result of working through your weight loss process?: I have a bio med degree. Finding that balance between “science” and “realistic lifestyle changes”.
How to communicate affectively.
Neuro linguistic programming. How you influence yourself and the brain. nerd
What has that skill led to outside of weight loss?: I love helping people transform their lives.
What advice would you give to someone working through their weight loss journey?: Simplify and celebrate. Understand it’s more of a mental shift than a physical one.
What's something most people don't know about you that has nothing to do with weight loss?: I am a high school bowling coach
