Individualized Accountability

Daily, weekly or somewhere in between. Checking in will be based on your needs and schedule.

Video and/or Phone Calls

Every Sunday you’ll be emailed a link to my calendar so we can have a conversation around your weight loss process.


Finding the Right Eating & Exercise Plan

I’ve worked through ALL the major eating plans with clients - and have helped create many more. We’ll make sure the one you’re following is centered around your preferences.

Context for the Content

There are over 300 podcast episodes and hundreds of pieces of Your Level Fitness content explaining how to get lasting results. Information alone doesn’t work. We’ll fit the program into your life, not the other way around.

Think personal coaching might be right for you? Text 859-445-7400 or email