Accountability for the Plan You’re Following

I’ve worked through ALL the major eating plans with clients - and have helped create many more. We’ll make sure the one you’re following is centered around your preferences.

1-to-1 Video and/or Phone Calls

Every Sunday you’ll be emailed a link to my calendar so we can have a conversation around your weight loss process.


Be Part of the Group Chats

What sets the YLF Client only online community apart is the live chats. Topics are suggested by the members, then we discuss them as a group. There are at least three chats per week. You’ll also receive the support and accountability you’d expect within an online fitness community…just without a “the scale hasn’t moved” panic button.

Think personal coaching might be right for you? Text 859-445-7400 or email or sign up below.