Celebrating the sustainable active lifestyle that’s based around your preferences.
Be consistent with effort and patient with progress. Results will follow, eventually.
The one thing you’ve not been taught to do is develop and reinforce a positive foundational triangle relationship with eating, exercise and yourself. Developing this foundation is starting at your level.
The good news is that you can work at your level on your own. Your Level Fitness is designed to provide you with the amount of support and resources you need to find your level, then build and maintain your foundational triangle. This is how you achieve external results through inner peace. The results you were taught to think were the goal are actually a byproduct of why that’s driving the actions you’re taking.
In this video, Daryl explores the concept of living as a non-dieter, advocating for a mindset where individuals can enjoy meals without guilt, exercise for pleasure, and sidestep the pitfalls of the weight loss industry. By redefining goals and embracing personal definitions of a non-dieter, individuals can cultivate a sustainable and fulfilling approach to eating, exercise, and self-image.
