Focus on What You're Doing Well

Your relationship with an active lifestyle "and it is a relationship 😉" is determined by what you choose to focus on.

Reminding yourself of what you're doing well makes the fitness process enjoyable. You'll feel confident, in charge and ready to get after the next challenge...even if that challenge is just tomorrow's workout. 😀

The amount of water you drank today, the workout you did, getting enough sleep last night, eating a massive salad for dinner after lunch was being face down in a bowl of Kit Kats could all be considered wins. There are victories all around you, just have to look for them. 

What's one thing that you're doing really well right now?