It's Monday, which means your feed(s) are full of quotes, slogans and sayings designed to inspire you to move forward.Read More
Taking progress photos, measuring your waist "our wherever you carry the most extra weight" and getting on the scale once a month gives you a pretty good idea of how you're progressing on any fitness program.Read More
Your program won't get very far without this.
Diet overhaul almost always leads to restarting. Do this instead.